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My path from burnout to balance...blog edition

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Stop Trying to Fix Anxiety by Reducing Uncertainty anxiety negative emotions negative thoughts people-pleasing self trust self-confidence Aug 09, 2024
Changing How We Think About What is Possible control negative emotions overwhelm positive thoughts Aug 02, 2024
When You Don't Like a Patient... negative emotions negative thoughts Jun 22, 2024
What would it take to change YOUR life? burnout discomfort negative emotions positive emotions May 03, 2024
Do you ever tell yourself "I SHOULD be happy?" boundaries negative emotions negative feelings negative thoughts people-pleasing perfectionism Apr 13, 2024
It’s Never too Late to Learn How to Feel Your Feelings boundaries burnout curiosity emotional resilience emotional wellbeing negative emotions negative thoughts positive emotions positive thoughts Apr 06, 2024
Enoughness is an inside job
“Enoughness” is an Inside Job boundaries external validation negative emotions negative thoughts Mar 30, 2024
The Feeling of Resistance (“I just don’t wanna!") boundaries negative emotions people-pleasing Mar 23, 2024
Caring for yourself with attention and intention.
Caring for Yourself with Attention and Intention emotional resilience mindfulness negative emotions negative thoughts Mar 16, 2024
You are NOT your emotions!
You are NOT Your Emotions emotional wellbeing negative emotions negative thoughts overwhelm Mar 02, 2024
Rest and relaxation are not symptoms of burnout.
Rest and Healing are NOT Synonyms burnout negative emotions negative thoughts Feb 24, 2024
Rock statues in conflict
How Does Future-You Handle Conflict? future you negative emotions personal growth shame Nov 11, 2023
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