Mom Doc Talk

My path from burnout to balance...blog edition

Don’t Perpetuate Sleep Deprivation as a Lifestyle negative emotions negative thoughts self-care Sep 06, 2024

Don’t Get Stuck in “Right Way” Energy negative emotions negative thoughts Aug 23, 2024

Stop Trying to Fix Anxiety by Reducing Uncertainty anxiety negative emotions negative thoughts people-pleasing self trust self-confidence Aug 09, 2024

Changing How We Think About What is Possible control negative emotions overwhelm positive thoughts Aug 02, 2024

When You Don't Like a Patient... negative emotions negative thoughts Jun 22, 2024

What would it take to change YOUR life? burnout discomfort negative emotions positive emotions May 03, 2024

Do you ever tell yourself "I SHOULD be happy?" boundaries negative emotions negative feelings negative thoughts people-pleasing perfectionism Apr 13, 2024

It’s Never too Late to Learn How to Feel Your Feelings boundaries burnout curiosity emotional resilience emotional wellbeing negative emotions negative thoughts positive emotions positive thoughts Apr 06, 2024

“Enoughness” is an Inside Job boundaries external validation negative emotions negative thoughts Mar 30, 2024

The Feeling of Resistance (“I just don’t wanna!") boundaries negative emotions people-pleasing Mar 23, 2024

Caring for Yourself with Attention and Intention emotional resilience mindfulness negative emotions negative thoughts Mar 16, 2024

You are NOT Your Emotions emotional wellbeing negative emotions negative thoughts overwhelm Mar 02, 2024

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