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My path from burnout to balance...blog edition

Mom Doc Talk

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Don’t Perpetuate Sleep Deprivation as a Lifestyle negative emotions negative thoughts self-care Sep 06, 2024
Do the RIGHT Work to Feel Better boundaries burnout mindset negative thoughts Aug 30, 2024
Don’t Get Stuck in “Right Way” Energy negative emotions negative thoughts Aug 23, 2024
Stop Trying to Fix Anxiety by Reducing Uncertainty anxiety negative emotions negative thoughts people-pleasing self trust self-confidence Aug 09, 2024
Do Patient’s Labs Happen TO YOU? Or Are You Normal? boundaries burnout negative thoughts undue responsibility Jun 29, 2024
When You Don't Like a Patient... negative emotions negative thoughts Jun 22, 2024
Do you ever tell yourself "I SHOULD be happy?" boundaries negative emotions negative feelings negative thoughts people-pleasing perfectionism Apr 13, 2024
It’s Never too Late to Learn How to Feel Your Feelings boundaries burnout curiosity emotional resilience emotional wellbeing negative emotions negative thoughts positive emotions positive thoughts Apr 06, 2024
Enoughness is an inside job
“Enoughness” is an Inside Job boundaries external validation negative emotions negative thoughts Mar 30, 2024
Caring for yourself with attention and intention.
Caring for Yourself with Attention and Intention emotional resilience mindfulness negative emotions negative thoughts Mar 16, 2024
You are NOT your emotions!
You are NOT Your Emotions emotional wellbeing negative emotions negative thoughts overwhelm Mar 02, 2024
Rest and relaxation are not symptoms of burnout.
Rest and Healing are NOT Synonyms burnout negative emotions negative thoughts Feb 24, 2024

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