Unbound: Group Coaching
1:1 Coaching
Podcast
Boundaries To Go
My Favorite Books
Log-In

My path from burnout to balance...blog edition

Mom Doc Talk

Start your journey here
Do You Hate Being New at Something? boundaries comparison discomfort shame May 11, 2024
Rock statues in conflict
How Does Future-You Handle Conflict? future you negative emotions personal growth shame Nov 11, 2023
The Wisdom of Future-You curiosity future-you limiting beliefs personal growth shame Nov 04, 2023
Shame and Perfectionism brené brown perfectionism shame Oct 21, 2023
Statues by Inge Finnsson of Pixabay
Feelings Can’t Be Off Limits burnout negative emotions shame Feb 25, 2023
2 hands form a heart outlining the rising sun by Photo Mix of Pixabay
What Happens When We Let Go of Perfectionism? comparison failure perfectionism self-compassion shame Jan 28, 2023
woman in blue shirt sitting on a rock formation during daytime by Sandra Martins
Your Inner-Mean-Girl is a Perfectionist comparison criticism negative mindset negative thoughts perfectionism shame Jan 21, 2023
Fall Leaves by Matt on Unsplash
What is the Cost of your Perfectionism? high-achievers perfectionism shame Nov 19, 2022
The heads of an ostrich and her baby against a dark gray background by Christine Sponchia of Pixabay
Parenting Reveals Your Weaknesses brené brown failure negative emotions negative thoughts parenting shame Jul 23, 2022
A heron stands in the water at the edge of the lake at sunset
When I say PIP, you say Ack! boundaries burnout coaching comparison difficult conversations failure limiting beliefs negative behaviors negative emotions negative thoughts people-pleasing perfectionism self-compassion shame Jul 09, 2022
Fear Does Not Always Mean Danger choice fear limiting beliefs negative emotions negative thoughts shame trauma Apr 16, 2022
A person is doing yoga on the beach at sunrise by Pexels of Pixabay
Are You Practicing Wellness or Avoiding Un-wellness? choice coaching negative thoughts self-compassion shame wellness Feb 19, 2022

Categories

All Categories ai technology anxiety beliefs blame boundaries brené brown burnout charting choice coaching comparison confidence control criticism curiosity cynicism difficult conversations discomfort effectiveness efficiency emotional resilience emotional wellbeing exhaustion external validation failure fear future you future-you gender gratitude great books that change you guilt habits high-achievers intentionality limiting beliefs mindfulness mindset negative behaviors negative emotions negative emotions self-judgment negative feelings negative mindset negative thoughts no numbing overeating overwhelm parenting people-pleasing perfectionism personal growth play positive emotions positive thoughts problem solving rest self trust self-acceptance self-care self-compassion self-confidence self-judgement self-reflection self-worth shame stress thought errors toxic positivity trauma trauma/ptsd undue responsibility well-being wellness