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My path from burnout to balance...blog edition

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Statues by Inge Finnsson of Pixabay
Feelings Can’t Be Off Limits burnout negative emotions shame Feb 25, 2023
2 hands form a heart outlining the rising sun by Photo Mix of Pixabay
What Happens When We Let Go of Perfectionism? comparison failure perfectionism self-compassion shame Jan 28, 2023
woman in blue shirt sitting on a rock formation during daytime by Sandra Martins
Your Inner-Mean-Girl is a Perfectionist comparison criticism negative mindset negative thoughts perfectionism shame Jan 21, 2023
Fall Leaves by Matt on Unsplash
What is the Cost of your Perfectionism? high-achievers perfectionism shame Nov 19, 2022
The heads of an ostrich and her baby against a dark gray background by Christine Sponchia of Pixabay
Parenting Reveals Your Weaknesses brené brown failure negative emotions negative thoughts parenting shame Jul 23, 2022
A heron stands in the water at the edge of the lake at sunset
When I say PIP, you say Ack! boundaries burnout coaching comparison difficult conversations failure limiting beliefs negative behaviors negative emotions negative thoughts people-pleasing perfectionism self-compassion shame Jul 09, 2022
Fear Does Not Always Mean Danger choice fear limiting beliefs negative emotions negative thoughts shame trauma Apr 16, 2022
A person is doing yoga on the beach at sunrise by Pexels of Pixabay
Are You Practicing Wellness or Avoiding Un-wellness? choice coaching negative thoughts self-compassion shame wellness Feb 19, 2022

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