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My path from burnout to balance...blog edition

Mom Doc Talk

Start your journey here
Regrets? Really? boundaries discomfort failure Jun 15, 2024
What do you tell yourself “I just need to learn more about…” boundaries discomfort failure people-pleasing Apr 20, 2024
Keep track of your wins
What’s the Hardest Part of a Coaching Call?!? choice failure great books that change you mindset positive emotions Jan 05, 2024
You CAN change
When You Feel Like Change is Impossible… failure high-achievers limiting beliefs people-pleasing Dec 16, 2023
2 hands form a heart outlining the rising sun by Photo Mix of Pixabay
What Happens When We Let Go of Perfectionism? comparison failure perfectionism self-compassion shame Jan 28, 2023
White Petaled Flower by Larisa Koshkina
New Year, New You? curiosity failure high-achievers negative emotions negative thoughts perfectionism Jan 07, 2023
A Woman sits on a mountain top by StockSnap of Pixabay
When Shame Impedes Progress (always really) boundaries brené brown coaching comparison failure great books that change you negative emotions negative thoughts people-pleasing perfectionism Jul 30, 2022
The heads of an ostrich and her baby against a dark gray background by Christine Sponchia of Pixabay
Parenting Reveals Your Weaknesses brené brown failure negative emotions negative thoughts parenting shame Jul 23, 2022
A heron stands in the water at the edge of the lake at sunset
When I say PIP, you say Ack! boundaries burnout coaching comparison difficult conversations failure limiting beliefs negative behaviors negative emotions negative thoughts people-pleasing perfectionism self-compassion shame Jul 09, 2022
Woman sits holding her head in her hands against a sofa by 1388843 of Pixabay
Are You Trapped in Your Own Judgment? burnout choice comparison exhaustion failure gender limiting beliefs mindset negative emotions negative thoughts perfectionism self-compassion Apr 23, 2022
Woman doing Yoga on the Beach by Renata Hille of Pixabay
What Beliefs Do You Have About Weight Loss (or Any Other Goal?) failure negative thoughts numbing overeating self-care self-compassion toxic positivity Oct 16, 2021

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