Mom Doc Talk

My path from burnout to balance...blog edition

What Happens When We Let Go of Perfectionism? comparison failure perfectionism self-compassion shame Jan 28, 2023

New Year, New You? curiosity failure high-achievers negative emotions negative thoughts perfectionism Jan 07, 2023

When Shame Impedes Progress (always really) boundaries brené brown coaching comparison failure great books that change you negative emotions negative thoughts people-pleasing perfectionism Jul 30, 2022

Parenting Reveals Your Weaknesses brené brown failure negative emotions negative thoughts parenting shame Jul 23, 2022

When I say PIP, you say Ack! boundaries burnout coaching comparison difficult conversations failure limiting beliefs negative behaviors negative emotions negative thoughts people-pleasing perfectionism self-compassion shame Jul 09, 2022

Are You Trapped in Your Own Judgment? burnout choice comparison exhaustion failure gender limiting beliefs mindset negative emotions negative thoughts perfectionism self-compassion Apr 23, 2022

What Beliefs Do You Have About Weight Loss (or Any Other Goal?) failure negative thoughts numbing overeating self-care self-compassion toxic positivity Oct 16, 2021