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My path from burnout to balance...blog edition

Mom Doc Talk

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Secret Trauma Or “I don’t know why I have such big feelings about this” (Another Important Idea from Dr Becky) boundaries people-pleasing trauma Aug 16, 2024
Stop Trying to Fix Anxiety by Reducing Uncertainty anxiety negative emotions negative thoughts people-pleasing self trust self-confidence Aug 09, 2024
Your Human Brain is Wired for Story (and the stories aren’t always true….) burnout people-pleasing Apr 27, 2024
What do you tell yourself “I just need to learn more about…” boundaries discomfort failure people-pleasing Apr 20, 2024
Do you ever tell yourself "I SHOULD be happy?" boundaries negative emotions negative feelings negative thoughts people-pleasing perfectionism Apr 13, 2024
The Feeling of Resistance (“I just don’t wanna!") boundaries negative emotions people-pleasing Mar 23, 2024
You CAN change
When You Feel Like Change is Impossible… failure high-achievers limiting beliefs people-pleasing Dec 16, 2023
Healthier For Good PLLC
There are No Cosmic Brownie Points
21:31
 
There are No Cosmic Brownie Points boundaries high-achievers people-pleasing Dec 02, 2023
A person is doing yoga on the beach at sunrise by Pexels of Pixabay
Toxic Busyness boundaries exhaustion people-pleasing self-care Mar 04, 2023
A blue room contains many doors (choices) by Arek Socha of Pixabay
How to Stop Doing Things exhaustion negative feelings people-pleasing Dec 17, 2022
Woman's legs running along a path near trees by David Reche of Pixabay
Choose to Drive Your Own Life burnout choice people-pleasing perfectionism problem solving Dec 10, 2022
A woman sits on a mountaintop watching the sunrise by StockSnap of Pixabay
Let Them Be Wrong About You negative feelings negative thoughts people-pleasing perfectionism Dec 03, 2022

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