Unbound: Group Coaching
1:1 Coaching
Podcast
Boundaries To Go
My Favorite Books
Log-In

My path from burnout to balance...blog edition

Mom Doc Talk

Start your journey here
Are You Getting Your Daily DOSE? A Physician's Guide to Neurochemical Balance negative emotions numbing people-pleasing positive emotions Apr 04, 2025
Creating Meaning When Medicine Feels Overwhelming boundaries positive emotions Mar 29, 2025
My Word for 2025: Integration boundaries negative emotions positive emotions Jan 11, 2025
What would it take to change YOUR life? burnout discomfort negative emotions positive emotions May 03, 2024
It’s Never too Late to Learn How to Feel Your Feelings boundaries burnout curiosity emotional resilience emotional wellbeing negative emotions negative thoughts positive emotions positive thoughts Apr 06, 2024
Choosing how you want to feel
Choosing How You Want to Feel boundaries intentionality positive emotions positive thoughts Mar 09, 2024
Friday boundaries make for better Mondays
Want to make Monday better? Start with Friday boundaries play positive emotions rest Feb 17, 2024
Women's Softball team celebrating a win in blue uniforms. Image by Keith Johnson (Keith JJ) of Pixabay
Celebrating Together Builds Connection burnout positive emotions Jan 27, 2024
Keep track of your wins
What’s the Hardest Part of a Coaching Call?!? choice failure great books that change you mindset positive emotions Jan 05, 2024
The sun rises above a rocky coast by Strikers of Pixabay
The #1 Self-Care Habit to Cultivate in the New Year mindset negative emotions positive emotions self-care wellness Dec 24, 2022
A woman sitting by the water in a yoga pose
Stop Sucking It Up burnout choice mindset positive emotions self-care Oct 22, 2022
A smiling woman holding a white mug
Where You Get Your Dopamine Matters overeating people-pleasing perfectionism positive emotions Oct 15, 2022

1 2

Categories

All Categories ai technology anxiety beliefs blame boundaries brené brown burnout charting choice coaching comparison confidence control criticism curiosity cynicism difficult conversations discomfort effectiveness efficiency emotional resilience emotional wellbeing exhaustion external validation failure fear future you future-you gender gratitude great books that change you guilt habits high-achievers intentionality limiting beliefs mindfulness mindset negative behaviors negative emotions negative emotions self-judgment negative feelings negative mindset negative thoughts no numbing overeating overwhelm parenting people-pleasing perfectionism personal growth play positive emotions positive thoughts problem solving rest self trust self-acceptance self-care self-compassion self-confidence self-judgement self-reflection self-worth shame stress thought errors toxic positivity trauma trauma/ptsd undue responsibility well-being wellness