Coaching Options
Healing Perfectionism Group
Podcast
Blog
Free Webinar
Log-In

My path from burnout to balance...blog edition

Mom Doc Talk

Start your journey here
The sun rises above a rocky coast by Strikers of Pixabay
The #1 Self-Care Habit to Cultivate in the New Year mindset negative emotions positive emotions self-care wellness Dec 24, 2022
A woman sitting by the water in a yoga pose
Stop Sucking It Up burnout choice mindset positive emotions self-care Oct 22, 2022
A smiling woman holding a white mug
Where You Get Your Dopamine Matters overeating people-pleasing perfectionism positive emotions Oct 15, 2022
A heron stands in the water near the edge of the lake at sunset.
Can You Let in the Good? gratitude people-pleasing perfectionism positive emotions Sep 24, 2022
A latte in a blue cup and saucer sits on a table next to a journal by Engin Akyurt of Pixabay
Trace the Steps burnout choice mindset negative thoughts positive emotions wellness Apr 02, 2022

Categories

All Categories boundaries brené brown burnout charting choice coaching comparison criticism curiosity difficult conversations exhaustion failure fear gender gratitude great books that change you high-achievers limiting beliefs mindset negative behaviors negative emotions negative feelings negative mindset negative thoughts numbing overeating overwhelm parenting people-pleasing perfectionism personal growth positive emotions problem solving rest self-acceptance self-care self-compassion self-worth shame toxic positivity trauma trauma/ptsd well-being wellness