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My path from burnout to balance...blog edition

Mom Doc Talk

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Were You a GREAT Resident? burnout charting choice effectiveness exhaustion May 18, 2024
Do You Hate Being New at Something? boundaries comparison discomfort shame May 11, 2024
What would it take to change YOUR life? burnout discomfort negative emotions positive emotions May 03, 2024
Your Human Brain is Wired for Story (and the stories aren’t always true….) burnout people-pleasing Apr 27, 2024
What do you tell yourself “I just need to learn more about…” boundaries discomfort failure people-pleasing Apr 20, 2024
Do you ever tell yourself "I SHOULD be happy?" boundaries negative emotions negative feelings negative thoughts people-pleasing perfectionism Apr 13, 2024
It’s Never too Late to Learn How to Feel Your Feelings boundaries burnout curiosity emotional resilience emotional wellbeing negative emotions negative thoughts positive emotions positive thoughts Apr 06, 2024
Enoughness is an inside job
“Enoughness” is an Inside Job boundaries external validation negative emotions negative thoughts Mar 30, 2024
The Feeling of Resistance (“I just don’t wanna!") boundaries negative emotions people-pleasing Mar 23, 2024
Caring for yourself with attention and intention.
Caring for Yourself with Attention and Intention emotional resilience mindfulness negative emotions negative thoughts Mar 16, 2024
Choosing how you want to feel
Choosing How You Want to Feel boundaries intentionality positive emotions positive thoughts Mar 09, 2024
You are NOT your emotions!
You are NOT Your Emotions emotional wellbeing negative emotions negative thoughts overwhelm Mar 02, 2024
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