The 10 Week Recharge Challenge for Women Physicians

🌿 The 10-Week Recharge Challenge

Because the only thing you have to lose is stress (and maybe a few frayed telomeres).

You’re brilliant.

You’re capable.

You’re exhausted.

The medical system runs on your energy —

but it’s costing you yours.

This challenge helps you stop pouring from an empty cup and start rebuilding your health, calm, and focus — one doable step at a time.

No guilt.

No extra workload.

Just practical, science-backed practices delivered straight to your inbox each week.

Join the VIP challenge now

Here’s What You’ll Get

Every week for 10 weeks, you’ll receive:

🎧 A podcast episode that explains the science and mindset shift for the week (free for everyone)
💌 Curated resources — recipes, guided meditations, micro-habits, and reflection prompts (VIP only)
🧘 One simple practice to reduce stress and boost well-being (free for everyone)
📲 Reminders and encouragement (VIPs also get texts, downloadable guides, and bonus materials)

These are the same small shifts that improve sleep, lower cortisol, and — yes — help preserve those precious telomeres that chronic stress tries to erode.

❤️ Why Join Now

Because you’ve already waited long enough to feel better.

This isn’t another thing on your to-do list.
It’s ten weeks of guided simplicity designed for women physicians who don’t need more information — they need implementation.

Join the VIP Experience now!

I'm a VIP!

The 10-Week Recharge Challenge is designed with YOU in mind

🔬 Evidence Meets Ease

Yoga Nidra.
Green leafy vegetables.
Breathwork.
Better sleep.
Joy and laughter.

Each week we’ll focus on one of these evidence-based practices — so you can calm your stress response, restore energy, and feel like yourself again.

🌸 Join Free — or Upgrade to VIP

The core challenge is free and open to all-just listen to the podcast (Ending Physician Overwhelm) and join along.

For deeper support, the VIP upgrade ($49) includes:

Text reminders
Downloadable weekly guides
Exclusive curated resources
Entry into a special giveaway
Early-bird bonus toward January’s coaching program

👋 Hi, I’m Megan Melo, MD

Family & Obesity Medicine Physician.

Certified Coach.

Recovering perfectionist.

Like you, I’ve spent too many late nights chasing EMR Inbox Zero and convincing myself that if I could just get more efficient, I’d finally feel better.

Like you, I’ve poured my energy into patients, colleagues, and family until there was nothing left for me.

Like you, I’ve downloaded every planner, tracker, and meal-planning app hoping one of them would magically zap my burnout away.

Spoiler alert: there’s no app for that.

There’s no magic wand — just small steps, honest reflection, and practice. Lots of practice.

But here’s the good news: you don’t have to do it alone.
I’ll be your guide — a fellow physician who’s learned (sometimes the hard way) that real well-being doesn’t come from hustling harder. It comes from coming home to yourself.

Let’s do this together — one small, meaningful step at a time.

Megan is a fantastic coach. Practicing medicine is hard, but I learned some valuable skills to improve my practice, find more joy in what I do, and now feel better connected to my patients and colleagues. Much gratitude. Thank you Megan!

-RH, Family Medicine

Dr. Megan Melo has changed my life. Like many doctors, I was great at caring for others but terrible at caring for myself. Through her coaching and guidance, I’ve learned to prioritize me—I’m beyond grateful for her.

-RR Urologist

Join Us